Embodied Healing & Coaching — For Personal Growth and Trauma Resolution

Embodied Healing & Coaching offers a holistic, process-oriented approach to trauma resolution, emotional embodiment, and personal growth. Each session aims to restore coherence in areas of your life where energy has lost connection with its natural, harmonious flow—hindering vitality and a sense of wholeness.

Meeting You Where You Are

To facilitate this process, each session is personalized to meet you exactly where you are. Each session integrates various somatic (body-centered) approaches, tailored to meet your unique needs and goals. Together, we explore sensations, feelings, movements, or voice—individually or in combination—helping us stay present in the moment and gently uncover parts of your experience that may have been hidden or unrecognized.

Restoring and Reclaiming Your Wholeness

The body is a sacred vessel, holding both the imprints of painful memories and the blueprint of our innate wholeness and resilience. In a safe, attuned environment, we listen to and honor both aspects, allowing a deep sense of understanding to emerge. This process helps fragmented parts of your experience settle into coherence, restoring your sense of wholeness—where all parts of yourself are welcomed and given a voice. As healing unfolds, your life begins to rest in the essence of who you truly are: ease and authentic power.

Who Can Benefit from This Work?

Embodied Healing & Coaching is ideal for women who are navigating:

• Trauma, emotional wounds, or difficult life transitions
• Stress, anxiety, or overwhelm
• Relationship challenges, including attachment and developmental trauma
• A desire to deepen self-awareness and emotional embodiment
• The healing of prenatal or birth-related trauma
• A path toward personal growth, self-discovery, and inner peace

Whether you’re seeking to heal from past experiences, enhance your emotional well-being, or cultivate a deeper connection with your body and self, this approach is tailored to meet you exactly where you are.

Modalities

Sessions draw from a variety of transformative techniques, including:

Core Modalities

• Biodynamic Craniosacral Therapy
• Blueprint Resonance— Somatic Trauma Resolution
• Integral Somatic Psychotherapy — Emotional Embodiment and Trauma Resolution
• Bodynamic— Somatic Developmental Psychology
• Somatic Attachment Repatterning
• Ray Castellino’s Prenatal and Birth Trauma Resolution
• Aromatherapy
• Sound Healing

Influencing Practices

• Somatic Experiencing
• Polarity Therapy
• Polyvagal Theory
• Circle of Security
• Diamond Approach

Are you ready to begin your healing journey? 
Schedule your first session today, or reach out with any questions to explore how we can work together.