Somatic Attachment Repatterning offers a reparative opportunity for early attachment injuries within a safe, attuned, and caring relational field. This approach fosters understanding and healing of early attachment injuries, which may have shaped the foundational ways we relate to ourselves, others, and the environment.
Rewiring the Body’s Cellular Memories and Deep-Rooted Beliefs
From the moment we are born, the ways we relate to ourselves, others, and our environment are continuously shaped within the relational field around us. While every relationship impacts our lives, it is our earliest experiences that lay the foundational tones for what we believe and how we respond to interpersonal connections. These beliefs and reflexes, when not optimal, are difficult to rewire on our own because they were formed within relationships and are deeply rooted in our bodies—cellular memories that cannot be changed solely through cognitive understanding or willpower. Beliefs carved within relationships are most effectively rewired within an attuned and intentional relational field with others
The Impact of Early Attachment Trauma
Our body and psyche are inherently programmed to seek safety, connection, and belonging. We thrive, rather than merely survive, when we experience our environment as secure and welcoming, regardless of our age. If these essential conditions were absent or disrupted during our early years, when our body and psyche are most impressionable, we develop insecure attachment adaptations to cope with an environment that was not safe or supportive for us to exist as our true selves. These adaptations become hardwired in our nervous system and emotional states, influencing how we interpret relational experiences, often without regard for what is actually present in the moment. They impact not only our thoughts, feelings, and behaviors but also contribute to physiological symptoms, such as digestive issues, sleep disturbances, or chronic pain. If these early traumas are not addressed, they can also influence current relationship dynamics.
Embody Safety, Belonging, and Connection
Somatic Attachment Repatterning helps us experience and embody what it feels like to be in secure attachment. True healing occurs within the safety of connection with others, where the mind and body can ground themselves in the present moment. This allows us to recognize past experiences and discover what is available to us now through our felt-sense awareness. Becoming familiar with the visceral sense of safety, belonging, and connection enables us to cultivate empathic understanding and forgiveness for the past while building resilience to meet the present moment with empowered choices, helping us flourish and thrive.
Signs of Attachment Injuries and Developmental Trauma
Below are some examples of the tendencies that can be observed as the expressions of attachment injuries/developmental trauma:
- Anxiety in relationship
- Sense of not belonging, unlovable, or unwanted
- Sense of unsafety
- Sense of disconnection
- Defensiveness in relationships
- Fear of abandonment
- Difficulty making contact
- Cannot sense or express one’s needs
- Difficulty in asking for help
- Difficulty in giving and receiving emotional support
- Cannot tolerate needs not being met quickly or perfectly
- Inflexibility
- Not able to give or receive nurturing
- Lack of sense of stable self
- Lack of autonomy in feeling or thought
- Difficulty in making commitment
Being comfortable in your own skin and having tools that help you relax is a really big deal, but learning how to feel safe with others is revolutionary. When your nervous system can co-regulate with other people, and you feel safe and playful and relaxed, you can develop a stronger sense of secure attachment and enjoy its profound rewards, no matter what environment you grew up in. —Diane Poole Heller
Are you ready to begin your healing journey?
Schedule your first session today, or reach out with any questions to explore how we can work together.