Since ancient times, sound and music have been recognized as medicine to attune and guide the body, heart, and spirit into well-being. They have an effect on the nervous system to calm down and regain its balance, the energy (chakras) to restore its flow and harmony, the heart to calm down and open, and the spirit to revitalize. Today, the profound healing power of sound is not only a time-honored tradition but is also supported by scientific evidence.
An Embodied Approach to Sound Healing
My Sound Healing practice weaves together therapeutic, artistic, and spiritual dimensions, drawing on the transformative power of sound and music. I integrate my therapeutic and artistic background into a practice of deep listening. By attuning to the physical body and the energetic field, my work is to illuminate the healing soundscapes that already exist.
Influential Mentors and the Nordic Connection
I developed this approach during my time in Norway from 2014 to 2020, where I immersed myself in the embodied connection between voice, music, energy, the body, nature, and healing. I was fortunate to study with incredible mentors, including Bjørn Arne Løken, a shaman, gong master, and classical percussionist, who taught me how to integrate spirituality and healing with the art of music. Sidsel Endresen, a vocalist, improviser, and composer, imparted her wisdom on the power of improvisation and extended vocal techniques, encouraging me to express myself with embodied integrity and freedom through her Four Parameters Principle. The Nordic landscape itself was also a profound teacher, showing me how music is woven into the fabric of nature and how space and stillness can enhance the healing power of sound.
Creating Healing Compositions
In my Sound Healing sessions, I tune into the intention of each moment, creating a unique composition with crystal singing bowls, pyramids, and my voice. Through melody, rhythm, timbre, and dynamics, I offer music as a form of medicine. The intention is to harmonize the vibrational field within the physical and energy bodies, allowing the healing power of sound to resonate deeply.
The Purity and Power of Crystal Sound
I use exclusively crystal singing bowls and pyramids, alongside my voice, to create pure, high-frequency sound. These crystal instruments, particularly the clear quartz varieties I work with, emit such refined frequencies that they can penetrate the depths of both the physical and energetic bodies. Their extended overtones guide clients into a state of deep relaxation while also aligning and harmonizing their multi-layered being. The human voice, with its unique capacity for emotional resonance, has an unparalleled ability to heal. It can directly reach the heart and soul, providing a gentle embrace that facilitates a shift toward harmony.
Holistic Listening for Deep Healing
Listening in this context becomes a holistic experience—an embrace for the entire being. Sound is not only received through the ears, but through the delicate skin, heart, and soul, permeating deep into one’s essence. The vibration of sound has the power to awaken and heal from the inside out.
Your Voice as Medicine
In my sessions, I also offer clients the option to use their own voice, supported by the crystal instruments. Vocalizing can serve as a threshold for deep and powerful healing, accessing physical, emotional, and spiritual layers with gentle but profound effects. This practice encourages clients to incorporate the healing energy of their own voice into their daily lives, helping them return to a state of harmony whenever needed. As the body vibrates with each sound, the voice not only addresses blockages in the throat area but also releases physical and energetic tensions held throughout the body. This process creates new pathways for energy to flow, inviting openness and a deeper connection to life.
Sound is the force of creation, the true whole. Music then becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing. —Hazrat Inayat Khan
Are you interested in experiencing Sound Healing during your retreat or in the comfort of your own home?
Book a private session with me today.